AtomicQuote

Jon Kabat-Zinn Quote

Non-doing can arise within action as well as in stillness. The inward stillness of the doer merges with the outward activity to such an extent that the action does itself. Effortless activity. Nothing is forced. There is no exertion of the will, no small-minded I, me, or mine to lay claim to a result, yet nothing is left undone. Non-doing is a cornerstone of mastery in any realm of activity.

Jon Kabat-Zinn

Non-doing can arise within action as well as in stillness. The inward stillness of the doer merges with the outward activity to such an extent that the action does itself. Effortless activity. Nothing is forced. There is no exertion of the will, no small-minded I, me, or mine to lay claim to a result, yet nothing is left undone. Non-doing is a cornerstone of mastery in any realm of activity.

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