Meditation is more rightly thought of as a Way than as a technique. It is a Way of being, a Way of living, a Way of listening, a Way of walking along the path of life and being in harmony with things as they are.
Jon Kabat-Zinn
Meditation is more rightly thought of as a Way than as a technique. It is a Way of being, a Way of living, a Way of listening, a Way of walking along the path of life and being in harmony with things as they are.