We are the custodians of our bodies. We must take action to employ healthy lifestyle habits to prevent, reduce, and/or manage disease and illness.
When the dust settles, you will have known that it was always about ageing well, not just about how fit and strong you were when young... Step back, have a look and never lose sight of the bigger pict...
The stressful life leads to neglect of spirituality and wellness.
Meditation nourishes the mind.
Be careful which spirit you allow to dwell in your body.
Master your fears or your fear will master your mind,Control your mind or you mind will control your body,Shape your body or your body will shape your life,Live your life the way you want or live your...
Taking care of your health and well bring first, is the best way to insure you will be able to care for those you love.
If you dance to rhythm of music in your heart, you will restore your soul, and revive your spirit.
With the love of music, there will be no misery in life.
The key to productive life is a complete care for the body, soul, spirit and mental well being.
If you meditate on the Holy Scriptures, you mind shall me on the Jesus Christ, the Saviour,
There are few things more contagious than a healthy attitude.
Learn to love yourself.
I believe God works through other people. So, if you think about that it means you are God for someone else. Every day, reach out and help someone. If you tell me you are poor and have nothing to give...
We are never old with the strength of the spirit, although the body may fail.
What you've already known stops you to wonder and it gives you peace.
If you work all day, when can you connect with your soul?
If you meditate, you shall nourish your mind.
Holding on to the past is like groping in the dark room when you have the opportunity to turn on the light. You only stumble, fall and hurt yourself.
Life is only a misery, without music.