If you can manage your thoughts and mind, and choose your battles wisely, you can manage your life.
A morning coffee is my favorite way of starting the day, settling the nerves so that they don't later fray.
Habits create the foundation for mastery.
The greatest threat to success is not failure but boredom.
It’s easy to train when you feel good, but it’s crucial to show up when you don’t feel like it – even if you do less than you hope.
I can’t be perfect, but I can avoid a second lapse.
Even when you know you should start small, it’s easy to start too big.
People often choose products not because of what they are, but because of where they are.
Your habits are how you embody your identity.
Our actions, habits, character, and future are most definitely affected by our thoughts.
Never go into battle for your ego, Learn to battle for something much greater.
Renew your mind by flooding it with inspiring, empowering, educational and edifying thoughts and words.
Focus determines your feelings, which in turn influence your behaviour, actions and your destiny.
If you can stay focused on your most important goal, you can become incredibly successful, but to stay focused you must intentionally create and maintain an environment, atmosphere, and culture that k...
Through reframing, you can eliminate all limiting experiences from your life.
Habits change into character.
The most effective form of motivation is progress.
Your goal might be to run a marathon, but your gateway habit is to put on your running shoes.
Surround yourself with people who have the habits you want to have yourself. You’ll rise together.
Behaviors are attractive when they help us fit in.