If you can make your good habits more convenient, you’ll more likely to follow through on them.
You don’t actually want the habit itself. What you really want is the outcome the habits delivers.
The more energy required, the less likely it is to occur.
When deciding between two similar options, people will naturally gravitate toward the option that requires the least amount of work.
The most effective form of learning is practice, not planning.
This means that simply putting in your reps is one of the most critical steps you can take to encoding a new habit.
Both common sense and scientific evidence agree: reptition is a form of change.
You don’t need to map out every feature of a new habit. You just need to practice it.
If you want to master a habit, the key is to start with repetition, not perfection.
Motion makes you feel like you’re getting things done. But really, you’re just preparing to get something done.
It’s easy to be in motion and convince yourself that you’re making progress.
We do it because motion allows us to feel like we’re making progress without running the risk of failure.
Sometimes motion is useful, but it will never produce an outcome by itself.
Success rarely occurs until a desire is turned into a passion and all focus and energy is channelled in its path.
Distraction is a good thing because you need distractions to practice meditation.
The effective use of time is the best-kept secret of those who have created a successful life and continue to experience it every day.
You can leverage time by using it wisely and purposefully.
We need to make our habits attractive because it is the expectation of a rewarding experience that motivates to act in the first place.
A genius is not born, but is educated and trained.
When dopamine rises, so does your motivation to act.
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