Improvements is not just about learning habits, it’s about fine-tuning them.
At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over.
Living below your current means increases your future means.
Without reflection, we can make excuses, create rationalizations, and lie to ourselves.
Decisions create success, and the quality of your decisions will determine the quality of your life.
The most practical way to change who you are is to change what you do.
Without variety, we get bored. And boredom is perhaps the greatest villain on the quest for self-improvement.
You have to master the art of selectivity in everything you do. Otherwise, you could be side-tracked by secondary events and opportunities.
Incentives can start a habit. Identity sustains a habit.
I didn’t start out as a writer. I became one through my habits.
The problem isn’t knowledge. The problem was consistency.
The purpose of every habit is to solve the problems you face with as little energy and effort as possible.
We often dismiss small changes because they don’t seem to matter very much in the moment.
Be unconventional when you face a battle. Change the rules of engagement to your benefit.
It is emotion that allows you to mark things as good, bad, or indifferent.
One of our greatest challenges in changing habits is maintaining awareness of what we are actually doing.
Everybody wants a happy life and a peaceful mind, but we have to produce peace of mind through our own practice.
Life feels reactive, but it is actually predictive.
The world has changed much in recent years, but human nature has changed little.
The state of our surroundings, tells the conditions of our soul.
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