The more energy required, the less likely it is to occur.
Your goal might be to run a marathon, but your gateway habit is to put on your running shoes.
You have to standardize before you can optimize. You can’t improve a habit that doesn’t exist.
Missing one workout happens, but I’m not going to miss two in a row.
I can’t be perfect, but I can avoid a second lapse.
It’s not always about what happens during the workout. It’s about being the type of person who doesn’t miss workouts.
Pick the right habits and progress is easy. Pick the wrong habit and life is a struggle.
Staying consistent with positive habits can be a challenge.
The greatest adventure is reading!
Improvements is not just about learning habits, it’s about fine-tuning them.
The greatest threat to success is not failure but boredom.
People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them...
Make your habits your beloved home.
If you want to make a habit a big part of your life, make the cue a big part of your environment.
It is hard to change your habits if you never change the underlying beliefs that led to your past behavior.
You and I have the decision to decide what we are going to be with our life! Or we can let the paradigm control us and march along in lockstep type fashion.
The best gifts anyone can give to themselves are good health habits.
During the first few months of an infant's life, its manner of taking the breast, of laying its head on the pillow, etc., becomes crystallized into imperative habits. This is why education must begin...
The meaning of everything that occurs in your life is decided by the frame you put around it.
Strange how reluctant I was to acknowledge that control of my fate lay beyond my own conscious will. Habit of a lifetime, I suppose.
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