A habit needs to be enjoyable for it to last. Change is easy when it is enjoyable.
You can’t repeat the same things blindly and expect to become exceptional.
The quality of your life is a direct reflection of the quality of the decisions you make each day.
Without variety, we get bored. And boredom is perhaps the greatest villain on the quest for self-improvement.
During the first few months of an infant's life, its manner of taking the breast, of laying its head on the pillow, etc., becomes crystallized into imperative habits. This is why education must begin...
For discipline is imposed not just on oneself but on those in one's orbit.
I have never seen someone consistently stick to positive habits in a negative environment.
A small change in what you see can lead to big shift in what you do.
I can guarantee that if you manage to start a habit. there will be days when you feel like quitting.
People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them...
Remaining part of a group after achieving a goal is crucial to maintaining your habits.
Habits are hard to let go, especially if they are human beings.
Dopamine released not only when you experience pleasure, but also when you anticipate it.
The focus should always be on becoming that type of person, not getting a particular outcome.
The more energy required, the less likely it is to occur.
Staying consistent with positive habits can be a challenge.
Success is not a goal to reach or a final line to cross. It is a system to improve, an endless process to refine.
The American automobile has changed the habits of every member of modern society.
Missing one workout happens, but I’m not going to miss two in a row.
The problem isn’t knowledge. The problem was consistency.
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