Sore muscles are nothing compared to the pain of regret.
More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling i...
Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.
Radiation does discriminate. If you are sedentary and eating processed foods then you will be more affected than a person that exercises and eats fresh organic food.
Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.
I am not a fitness freak, but I do my regular exercises.