Sylvia Plath Quote

Just because your heart is beating, doesn't mean you're alive.

It is time to embrace mental health and substance use/abuse as illnesses. Addiction is a disease.

Don't live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and emotionally.

Some of the most evil human beings in the world are psychiatrists. Not all psychiatrists. Some psychiatrists are selfless, caring people who really want to help. But the sad truth is that in today's s...

There seems to be a direct correlation between the spike in suicides by young people and the increase in cyberbullying amongst young people.

To evade insanity and depression, we unconsciously limit the number of people toward whom we are sincerely sympathetic.

Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.

You can't fight mental health bias if you label people based on a lists of symptoms and you have no medical degree to diagnose people. We all have crazy running through our blood and so many things tr...

Let go of toxic control, in order to regain healthy control.

Your words control your life, your progress, your results, even your mental and physical health. You cannot talk like a failure and expect to be successful.