AtomicQuote

Jon Kabat-Zinn Quote

Meditation is simply about being yourself and knowing something about who that is. It is about coming to realize that you are on a path whether you like it or not, namely, the path that is your life. Meditation may help us see that this path we call our life has direction; that it is always unfolding, moment by moment; and that what happens now, in this moment, influences what happens next.

Jon Kabat-Zinn

Meditation is simply about being yourself and knowing something about who that is. It is about coming to realize that you are on a path whether you like it or not, namely, the path that is your life. Meditation may help us see that this path we call our life has direction; that it is always unfolding, moment by moment; and that what happens now, in this moment, influences what happens next.

Related Quotes

Advice to my younger self:1 Start where you are with what you have2 Try not to hurt other people3 Take more chances4 If you fail, keep trying

Germany Kent

Advice to my younger self:1 Start where you are with what you have2 Try not to hurt other people3 Take more chances4 If you fail, keep trying

Tags: advice, advice to younger self, anything is possible, authors, award winning authors, be happy, be intentional, be kind, be kind to others, be kind to someone

I once took a poo in the woods while hunched over like an animal. It was AWESOME.

Drew Barrymore

I once took a poo in the woods while hunched over like an animal. It was AWESOME.

Tags: actress, animal, awesome, child star, crass, crazy, crude, disgusting, ecology, environmentalism

The most attractive thing about you should have less to do with your face or body and more to do with your attitude and how you treat people.

Germany Kent

The most attractive thing about you should have less to do with your face or body and more to do with your attitude and how you treat people.

Tags: attitude, attitude in life, attitude inspiration, attitude is everything, attitude of gratitude, attitude toward life, attitudes, attractive, attractiveness, be kind

Certainly we can say that the pace of modern life, increased and supported by our technology in general and our personal electronics in particular, has resulted in a short attention span and an addict...

Arthur Rosenfeld

Certainly we can say that the pace of modern life, increased and supported by our technology in general and our personal electronics in particular, has resulted in a short attention span and an addict...

Tags: being, complicated, critical thinking, daoism, emotion, feeling, hectic, life, meditation, modern life

Marketing is so powerful that it can make even an extremely untalented musician a one-hundred-hits wonder.

Mokokoma Mokhonoana

Marketing is so powerful that it can make even an extremely untalented musician a one-hundred-hits wonder.

Tags: ability, able, accomplished, ace, adept, adroit, advertiser, advertisers, advertising, aphorism

It is best to rise from life as from a banquet, neither thirsty nor drunken.

Aristotle

It is best to rise from life as from a banquet, neither thirsty nor drunken.

Tags: best, life, moderation

At his best, man is the noblest of all animals separated from law and justice he is the worst.

Aristotle

At his best, man is the noblest of all animals separated from law and justice he is the worst.

Tags: best, justice, man, law

I don't like Los Angeles. The people are awful and terribly shallow, and everybody wants to be famous but nobody wants to play the game. I'm from New York. I will kill to get what I need.

Lady Gaga

I don't like Los Angeles. The people are awful and terribly shallow, and everybody wants to be famous but nobody wants to play the game. I'm from New York. I will kill to get what I need.

Tags: famous, game, new york, people

And by making that plan you have differentiated yourself from more than ninety percent of the population. You are one of the few, who has a clear direction, a decisive plan of action.

Chris Murray

And by making that plan you have differentiated yourself from more than ninety percent of the population. You are one of the few, who has a clear direction, a decisive plan of action.

Tags: achievement and attitude, achievement gap, achievements, achieving dreams, achieving excellence, achieving mastery, achieving success, arriving, business, doing

The richest man is he who lives simply but has an abundance of love and kindness to give away.

Debasish Mridha

The richest man is he who lives simply but has an abundance of love and kindness to give away.

Tags: abundance of love, buddha, debasish mridha, debasish mridha md, gandhi, inspirational, kindness, miraboli, oscar wilde, philosophy
About Jon Kabat-Zinn

Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is an American professor emeritus of medicine and the creator of the 'Stress Reduction Clinic' and the 'Center for Mindfulness in Medicine, Health Care, and Society' at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat Hanh, and Seung Sahn, and a founding member of Cambridge Zen Center. His practice of hatha yoga, Vipassanā and appreciation of the teachings of Soto Zen and Advaita Vedanta led him to integrate their teachings with scientific findings. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations, and is described in his book Full Catastrophe Living.