Dan Harris Quote

In our seat, every bite of food, every pleasant daydream—is designed to avoid pain or seek pleasure. But if we can drop all that, we can, as Sam once said in his speech to the angry, befuddled atheists, learn how to be happy before anything happens. This happiness is self-generated, not contingent on exogenous forces; it’s the opposite of suffering. What the Buddha recognized was a genuine game changer. After the final meditation of the night, as I leave

Dan Harris

In our seat, every bite of food, every pleasant daydream—is designed to avoid pain or seek pleasure. But if we can drop all that, we can, as Sam once said in his speech to the angry, befuddled atheists, learn how to be happy before anything happens. This happiness is self-generated, not contingent on exogenous forces; it’s the opposite of suffering. What the Buddha recognized was a genuine game changer. After the final meditation of the night, as I leave

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