“ More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling i… Mokokoma Mokhonoana
“ Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six. Mokokoma Mokhonoana
“ Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence. Patricia Posner
“ Radiation does discriminate. If you are sedentary and eating processed foods then you will be more affected than a person that exercises and eats fresh organic food. Steven Magee
“ When you fall asleep after a big lunch you're really just saving up energy to work off all the calories later on. Elizabeth Jane Howard
“ Don't confuse pressure with pleasure. For some people it"s not sure if they are having a seizure or ceasure Ana Claudia Antunes
