Some sessions are stars and some sessions are stones, but in the end they are all rocks and we build upon them.
As your training moves from base training to more intense work, to tapering, your nutrition needs to change.
The aim of the taper is to minimise accumulated fatigue and fill up the fuel stores to arrive at the start line fresh.
I was stunned. I pulled the phone away and looked quizzically at the hole-punched speaker. Aside from the blood obligation to be my sister's maid of honor, it had never occured to me that I would get...
