“ Some sessions are stars and some sessions are stones, but in the end they are all rocks and we build upon them. Chrissie Wellington
“ As your training moves from base training to more intense work, to tapering, your nutrition needs to change. Charlotte Campbell
“ The aim of the taper is to minimise accumulated fatigue and fill up the fuel stores to arrive at the start line fresh. Dan Golding
“ I was stunned. I pulled the phone away and looked quizzically at the hole-punched speaker. Aside from the blood obligation to be my sister's maid of honor, it had never occured to me that I would get… Sloane Crosley
