Do you ever feel like you are running on empty? What is missing from your life? What would it take to plug the holes and stop the energy drains? When you see, feel, or think about lack, scarcity, or e...
Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, h...
People lose their enthusiasm and disengage for a variety of reasons. It can be due to boredom, disinterest, rejection, apathy, overwhelm, or exhaustion. Once a person begins to disengage, the tendency...
He rarely smoked, but once in a while, like now, when his world had been shaken, his woman nearly killed in front of his eyes, and he’d watched a house consume a man and spit him out, he figured a dra...
A few months ago, at the end of a very stressful period both at work and in her private life, she had sat down and thought about what changes might make her happier. pg15
In an age of rampant chronic disease, reconnecting with the Earth's energy beneath our very feet may provide a way back to better health and keeping our bodies in top condition throughout our lives.
To truly accept a thing one must have no inner tension about it.
Let the Gods create the days, and just live through them.
I look through the old record collection my dad gave me. Stress relief. I shuffle through the albums feverishly and find what I'm looking for-the Proclaimers. I chuck it on and watch it spin. The ridi...
Don't Stress About the Future. Live Life and Love Now!
Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvena...
Is there something which you have lost and miss terribly? Would the quality of your life improve if you regained it? Would it make you happier or healthier? Would you be more effective, efficient, or...
Revise what you need to as changes occur and new information becomes available. Be willing to go back, look again, and consider where and how you can make adjustments in order to stay in alignment wit...
Your ability to readapt in the face of change will instill confidence, improve agility, foster psychological safety, and make you more resilient in life and in business. Your re-adaptability will serv...
We are engineered for health, vitality, and resilience, yet we tend to lose a lot as the years go by. What pleasures have you denied yourself? What dreams did you once hold dear? What do you want now?...
Great leaders understand the importance of assigning the right people to the right positions. If you put the wrong person in the wrong place, no matter how talented or earnest they are, they will neve...
The Law of Reciprocity demonstrates that when we give something from or of ourselves, the receiving party feels an inclination to give back. And in turn, when someone does something nice for you, you...
Some people contend that there are no new ideas and everything under the sun has already been created. Thankfully, innovation and regeneration continue to prove otherwise. New and amazing innovations...
When employees are fully engaged, they produce, contribute, and perform at higher levels. As a result, re-engaged team players bring more value to their companies and empower a positive culture.
Somewhere between handling challenges, taking care of business, and juggling responsibilities, you may have lost pieces of yourself which you long to recover. Perhaps they were buried and forgotten lo...
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