It is impressive to see how people work hard to transform their lives, their bodies, and their relationships to become the best version of themselves. Release the layers that weigh you down and hold y...
When you care deeply about someone or something, repairs are worth your investment of time, energy, effort, heart, and resources. Whether it is to repair a broken trust or a damaged relationship, take...
You know what it feels like when you are out of alignment ~ physically, spiritually, emotionally, or mentally. It wears you down, stresses you out, and negatively impacts your health and well-being. L...
Re-imagination is the birthplace for vision and change. Your imagination is one of the most valuable talents you have and deserves your full attention. Imagining how you want to live your life is one...
The great thing about redirecting is that if you miss the mark and miss your goal, you can simply change course. When you are heading down a certain path, and feel like you may be heading the wrong wa...
Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, h...
What needs to be cleansed and refreshed in your life? What yucky stuff has created a stagnant and negative environment that muddies your waters and depletes your energy? Be willing to stir things up a...
As you move through the seasons of change and make a deliberate decision to Review and Redo along the way, you can begin to see everything from a fresh perspective. This will generate new opportunitie...
Dragging around pain and attachments from the past can jeopardize your health, your relationships, and your happiness. It can undermine your motivation, discourage your progress, and make everything i...
A life lived well, or poorly, uses our resources to such an extent that it can weaken many areas which were once strong. Simply from wear and tear, we may tire and need to be re-fortified. Seek ways t...
Are you managing your energy well and using it for things that matter? Do you stop to recharge before you push yourself to critically low levels? Unplug to recharge.
Reconnect to what makes you happy and brings you Joy. If there is something that used to make you happy which you have stopped doing, do it again. Seek to find deeper meaning and significance rather t...
I look through the old record collection my dad gave me. Stress relief. I shuffle through the albums feverishly and find what I'm looking for-the Proclaimers. I chuck it on and watch it spin. The ridi...
When you redefine something, you stretch your perception and open your mind to new ideas. You discover new meanings and get to see your previous style, behaviors, or beliefs from an expanded vantage p...
When employees are fully engaged, they produce, contribute, and perform at higher levels. As a result, re-engaged team players bring more value to their companies and empower a positive culture.
Reconciling is about cleaning out your psychic closet. Do you have unresolved issues which are draining your reserves, causing hurt feelings, filling you with regret, or taxing your tenacity? Reconcil...
An object in motion tends to stay in motion so if you want to go places and do great things, get moving! Although the desires of your heart may have been lying dormant for a reason or a season, now ma...
Somewhere between handling challenges, taking care of business, and juggling responsibilities, you may have lost pieces of yourself which you long to recover. Perhaps they were buried and forgotten lo...
Let the Gods create the days, and just live through them.
Is there something which you have lost and miss terribly? Would the quality of your life improve if you regained it? Would it make you happier or healthier? Would you be more effective, efficient, or...