Change is not something you do. Change is something you allow.
Being happy where you are does not mean that you must unquestioningly accept parts of your environment that don't serve you. Where you are is inside of this amazing body, this beautiful moment, this c...
Your skin is your skin. Your legs are your legs. Your hair is your hair. Your smile is your smile. Your past is your past. You can waste your life hating these things, but you may as well learn to acc...
The closer you come to your authentic self, the simpler everything becomes. Listen to your intuition. It will tell you who you are.
Peace is not the absence of pain, but the welcoming of pain as a teacher.
In your heart, you have a song that will change the world, once you give yourself permission to sing.
There is no greater suffering than constantly measuring yourself and coming up short, except perhaps the realization that your suffering is hurting others. But where do we learn these things? Because,...
To know yourself, you must first sacrifice the illusion that already you do.
Some journeys, we must take alone. The caterpillar does not judge itself for craving the cocoon. Do not fear the isolated path. There, you will not be lonely. You will meet yourself.
To persevere is one thing, but to push on ignoring your intuition is something quite different. Self-awareness is the practice of learning the difference.
The answers to your problems lie all around you. The keys to your self-discovery are waiting to be found in each sunset, each pair of eyes, each breath of fresh air. Listen to the symphony of life and...
Fall open. Break open. Sit with others' openness. Let love be your medicine.
It is so easy to forget the importance of emotional self-care. Especially when we have obvious symptoms of mental and physical illness. Emotions seem irrelevant, unrelated, invisible. But when we look...
There are few things more destructive than thoughts believed without question.
Don't let what you thought you were yesterday keep you from becoming what you're meant to be today.
Have the courage to love yourself like you always wished someone would.
Self-love is not the process of ignoring things, paying attention to fewer flaws or forcing yourself to look away from the parts of you that you perceive as ugly or unwanted. Self-love is the process...
What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead of trying to make it go away or make it last longer)? Imagine how...
The greatest tool of self-love is self-awareness. Once you truly know yourself, love is the only option.
Every bit of pain can be a blessing if we choose to listen to its message.