Peace is not the absence of pain, but the welcoming of pain as a teacher.
The answers to your problems lie all around you. The keys to your self-discovery are waiting to be found in each sunset, each pair of eyes, each breath of fresh air. Listen to the symphony of life and...
They say we live in hard times. They say the world is full of suffering and pain and ignorance and violence. But is that not better than helpless, grinned and beared mediocrity? Is this not the time o...
One of the most difficult things I ever did was learn to support myself through my whole range of emotional experiences without running away.
Every bit of pain can be a blessing if we choose to listen to its message.
The most profound personal growth does not happen while reading a book or meditating. It happens in the throes of conflict, when you are angry, afraid, frustrated. It happens when you are doing the sa...
The closer you come to your authentic self, the simpler everything becomes. Listen to your intuition. It will tell you who you are.
Self-love is essential. Until you can learn how to feel loved in an empty room, you will not feel loved for very long in any other room.
Have the courage to love yourself like you always wished someone would.
When you have any sort of intense emotional reaction, you have a choice: look for proof that you should feel it even deeper or look for the thought process that is triggering the emotion. One takes yo...
Don't let what you thought you were yesterday keep you from becoming what you're meant to be today.
Self-love is not the process of ignoring things, paying attention to fewer flaws or forcing yourself to look away from the parts of you that you perceive as ugly or unwanted. Self-love is the process...
Your skin is your skin. Your legs are your legs. Your hair is your hair. Your smile is your smile. Your past is your past. You can waste your life hating these things, but you may as well learn to acc...
Change is not something you do. Change is something you allow.
Compassion does not have to be a face-to-face relationship. Forgiveness does not imply friendship. Understanding why someone has inflicted pain on us is how we set ourselves free of the past, not how...
There are few things more destructive than thoughts believed without question.
The greatest tool of self-love is self-awareness. Once you truly know yourself, love is the only option.
What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead of trying to make it go away or make it last longer)? Imagine how...
To persevere is one thing, but to push on ignoring your intuition is something quite different. Self-awareness is the practice of learning the difference.
Being happy where you are does not mean that you must unquestioningly accept parts of your environment that don't serve you. Where you are is inside of this amazing body, this beautiful moment, this c...
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