The path you walk today will determine where you are tomorrow.
A sweet life is a sweaty life.
Taking care of your health and well bring first, is the best way to insure you will be able to care for those you love.
When my toes are sunk into warm sand and the ocean is lapping my feet, when I breathe in the scent of salt and hear the cry of a seagull, I know that I am returned to a place of restoration. I am home...
The Christmas memories you make this year will be the ones you remember in the years to come.
My path gets more beautiful when you walk it with me.
I may walk a different path than you, but it doesn't mean that either one of us is lost.
Work out to work up.
The easy path will seldom lead where you need to go.
Exercise feels best after it is finished.
The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.
A true Christian does not judge whether a person is worthy of help, but only judges a need and how to best meet that need.
When the finish line seems too far away, remember how you felt when you were back at the starting line. Regain that motivation to recharge your momentum.
You are beyond worth and your potential to change is in your next thought.
Your future is brighter than your past was dark.
I did not find my way out of the darkness until I admitted I was lost.
You are not your emotions and they are not who you are, only how you feel at the moment.
If you want to be strong challenge yourself to something that makes you feel weak.
Think about what you are thinking about. Be aware of your own thoughts!
No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.
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