Progress isn't about how fast or how far you are moving, it's about the direction your heart and body is pointed. Keep those aimed at your truest north and you'll get to where you want to be.
If you knew what lies ahead on the path, it would not be an adventure, now would it?
Focus on the win and you lose the battle, focus on the battle and you win.
Sore muscles are nothing compared to the pain of regret.
When the finish line seems too far away, remember how you felt when you were back at the starting line. Regain that motivation to recharge your momentum.
You do not have to know which path you must take. That's not how life works. You simply must be curious and daring enough to take a step into the unknown. That's how you come to know.
The only way the journey ends is if you stop moving.
Not all races are run on a track. And not all finish lines are marked by ticker tape.
The hardest decision of the day is always the first decision you must make. It's the choice you make to TRY.
The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.
Move to live and live to move!
Just because there is change around us does not mean there has to be change within us.
The easy path will seldom lead where you need to go.
When God holds the Crayons you can expect a masterpiece.
We might not be grateful for all things, but we can be grateful in all moments
No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.
Set your mind first and your body will follow.
In some cases abusive or damaged relationships cannot and should not be saved.
A sweet life is a sweaty life.
All paths eventually lead home.