Just because there is change around us does not mean there has to be change within us.
How do you choose your paths? Who says you do? Sometimes the path chooses you.
Life moves for people who move their bodies!
You are not your emotions and they are not who you are, only how you feel at the moment.
If you want to be strong challenge yourself to something that makes you feel weak.
A great life begins with a great thought.
You do not need permission to be you. Just be your authentic, brilliant, one-soul-only self. You are a marvel. Act like it!
You have the ability to drive your brain and the capability to nab the steering wheel back any time you feel yourself veering off the road you intended to take.
Taking care of your body is insurance for your soul.
Women rise up! Speak up. Look up. Within you is all the light the world needs to scare away the darkness that holds it hostage.
Exercise is life in motion. MOVE to LIVE!
Not all paths offer a vista. But every path offers a lesson.
To improve quality of life, to evolve into a better version of ourselves, to pause in recognition of blessings with only our name on the tag, to dance in graitutde, to embrance with abandon, to give w...
Only when people are aware will they start to care.
Unhealthy people tend to be unhappy people.
Spring is the only season that flutters in on gentle wings and builds nests in our hearts.
600Christmas is about giving from the heart more than giving from the store.
Once you are aware that you have a weak spot you can begin to strengthen it, work on it, and finally turn it into a stronghold. But nothing can happen until you become aware.
A journey through nature is always a road to leads to self-discovery.
When your resources are focused on what has been you cannot create all that can still be.
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