Phillip C. McGraw Quote
My Commitment Contract I, ______________________________ (your name), commit to follow the steps and timeline I have laid out in order to achieve my realistic weight loss goals. Just as in life, this diet is not going to be a success-only journey. Therefore, if I deviate along the way, I promise not to beat myself up or use it as an excuse to fail. Instead, I will get right back on track. I promise not to make excuses or to sabotage myself or allow others to sabotage my efforts. I recognize that I am in control of my decisions. I believe in my ability to use 20/20 foresight to achieve my goals, and I believe I deserve better for myself. Signed,
My Commitment Contract I, ______________________________ (your name), commit to follow the steps and timeline I have laid out in order to achieve my realistic weight loss goals. Just as in life, this diet is not going to be a success-only journey. Therefore, if I deviate along the way, I promise not to beat myself up or use it as an excuse to fail. Instead, I will get right back on track. I promise not to make excuses or to sabotage myself or allow others to sabotage my efforts. I recognize that I am in control of my decisions. I believe in my ability to use 20/20 foresight to achieve my goals, and I believe I deserve better for myself. Signed,
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About Phillip C. McGraw
McGraw rose to fame with appearances on The Oprah Winfrey Show in the late 1990s. Oprah Winfrey then helped McGraw launch his own advice show, Dr. Phil, in September 2002.