These are our neighbours, our co-workers, friends' children... the problem is closer than you think, but so is the solution.
You're FAT - and don't try to sugarcoat it, because you'll just eat that, too.
Sometimes you make the right decision, sometimes you make the decision right.
Awareness without action is worthless.
In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
Life's managed, not cured.
Here they are: Power Proteins Super Starches Chicken breast Oats Tuna (chunk light, canned in water) Brown rice Black beans Corn Prime Produce—Veggies Fit Fats Carrots Avocado Tomatoes Sunflower seeds...
Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet...
True—eating the right foods, the ones we’ve
It is just good practice to do a situational scan and have situational awareness when you are out in the world.
Life experiences, mental illness, drugs, greed, environment, and poor role-modeling can all forge damaged people and can generate a darkness, an exploitiveness, in the way they approach life. Whatever...
I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this...
Don’t be afraid of enemies who attack you. Be afraid of the friends who flatter you. —Dale Carnegie
My Commitment Contract I, ______________________________ (your name), commit to follow the steps and timeline I have laid out in order to achieve my realistic weight loss goals. Just as in life, this...
Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better...
I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
You create the results in life that you believe you deserve. —DR. PHIL MCGRAW
Foods with Potential Thermogenic Properties Coconut oil Olive oil Green tea Walnuts Mustard (yellow or Dijon) Foods That Stick to Your Ribs Almonds Raisins Apples Yogurt (nonfat) Chickpeas Eggs Drie...