AtomicQuote

Nanette Mathews Quote

Mindfulness isn't about ridding yourself of thoughts. It's more about being aware and letting those thoughts pass through you, so you can see what if any value they have for you. Thoughts are an illusion but some of them are enlightening.

Nanette Mathews

Mindfulness isn't about ridding yourself of thoughts. It's more about being aware and letting those thoughts pass through you, so you can see what if any value they have for you. Thoughts are an illusion but some of them are enlightening.

Tags: awareness, inspirational, mindfulness, mindset, thoughts

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