We Are Lovable
It's hard to give up the self-esteem connected to being codependent and appearing 'right,' which is probably a survival behavior learned from growing up in a crazy family. It feels like you will actua...
We can trust ourselves to know when our boundaries are being violated.
The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house int...
Each moment in time we have it all even when we think we don't.
Make New Year's goals. Dig within, and discover what you would like to have happen in your life this year. This helps you do your part. It is an affirmation that you're interested in fully living life...
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
If we want to change what happens, we change what we believe and expect.
We have as much time as we need.
Twelve-step promotes spirituality, not religion. It gives a practical, day-to-day spirituality that tells me what I can and cannot control. There is room to be imperfect and to be someone who struggle...
If you believe that feeling bad or worrying long enough will change a fact, then you are residing on another planet with a different reality system, wrote Dr. Wayne W. Dyer in Your Erroneous Zones.2
Taking care of myself is a big job. No wonder I avoided it for so long. —ANONYMOUS