The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us into particular behavior patterns, which themselves result in further...
Experiment with giving away this energy--in little ways at first--directing it toward yourself and toward others with no thought of gain or return. Give more than you think you can, trusting that you...
When we don't automatically take them (thoughts) personally or believe the stories about reality that we build from them,when we can simply hold them in awareness with a sense of curiosity and wonder...
We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up t...
Be a light unto yourself.
I'll take transformational change any way it comes. One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot ab...
In meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
Time past and time future Allow but a little consciousness. To be conscious is not to be in time … You
Not get caught in their habitual patterning, to see thoughts for what they are, impersonal events, and instead be the knowing that awareness already is. Then, in that moment at least, we are already f...
This is it.
Thich Nhat Hanh, the venerable and highly respected Vietnamese meditation teacher, poet, and peace activist, uses the image of cloudy apple juice settling in a glass to describe meditation. You just s...
One practical way to do this is to look at other people and ask yourself if you are really seeing them of just your thought about them. Sometimes our thoughts act like dream glasses. When we have them...
Oh, I’ve had my moments, and if I had to do it over again, I’d have more of them. In fact, I’d try to have nothing else. Just moments, one after another, instead of living so many years ahead of each...
Kabir says: Student, tell me, what is God? He is the breath inside the breath. KABIR
Anybody who is imitating somebody else, no matter who it us, is heading in the wrong direction. It is impossible to become like somebody else. Your only hope is to become more fully yourself.
See for yourself whether letting go when a part of you really wants to hold on doesn't bring a deeper satisfaction than clinging.
Patience is an ever present alternative to the mind's endemic restlessness and impatience. Scratch the surface of impatience and what you will find lying beneath it, subtly or not so subtly, is anger....
Congressman Ryan is a strong advocate for greater mindfulness in health care as well as in other important areas such as education, the military, and criminal justice. In his book, he makes a very str...
The challenge for mindfulness is to be present for your experience as it is rather than immediately jumping in to change it or try to force it to be different.