AtomicQuote

Jon Kabat-Zinn Quote

Right in that or any moment of non-doing, you are already OK, already perfect, in the sense of perfectly who and what you are. And therefore, right in that moment you are already at home in a profound way, far beyond who you think you are and the ideas and opinions that may so shape and sometimes severely limit your view of the larger whole.

Jon Kabat-Zinn

Right in that or any moment of non-doing, you are already OK, already perfect, in the sense of perfectly who and what you are. And therefore, right in that moment you are already at home in a profound way, far beyond who you think you are and the ideas and opinions that may so shape and sometimes severely limit your view of the larger whole.

Related Quotes

Few companies that installed computers to reduce the employment of clerks have realized their expectations... They now need more, and more expensive clerks even though they call them 'operators' or 'p...

Peter Drucker

Few companies that installed computers to reduce the employment of clerks have realized their expectations... They now need more, and more expensive clerks even though they call them 'operators' or 'p...

Tags: computers, expectations, now, need

Love is just a contact of no refusal.

sol michael

Love is just a contact of no refusal.

Tags: contact, love, lovers

Bashfulness is an ornament to youth, but a reproach to old age.

Aristotle

Bashfulness is an ornament to youth, but a reproach to old age.

Tags: age, youth, old age, old

Art is risk made visible

Arno Rafael Minkkinen

art is risk made visible

Tags: art, artists, inspirational, photography

He was a man with a chest, and he wanted to give thoughtful expression to the passion of his heart.

Harvey Mansfield

He was a man with a chest, and he wanted to give thoughtful expression to the passion of his heart.

Tags: charisma, communication, rhetoric

Maybe we're just falling stars, we once danced in the same skyline looking down at the world. And we've fallen like all others, from near and far, we've gathered together, but separated by time and sp...

Virgil Kalyana Mittata Iordache

Maybe we're just falling stars, we once danced in the same skyline looking down at the world. And we've fallen like all others, from near and far, we've gathered together, but separated by time and sp...

Tags: attached, beauty, believe, body, childhood, constellations, danced, death, dust, earth

Love is composed of a single soul inhabiting two bodies.

Aristotle

Love is composed of a single soul inhabiting two bodies.

Tags: love, companionship, love is, soul, single

Quality is not an act, it is a habit.

Aristotle

Quality is not an act, it is a habit.

Tags: motivational, one, day, quality, habit, act

Joy cannot be pursued. It comes from within. It is a state of being. It does not depend on circumstances, but triumphs over circumstances. It produces a gentleness of spirit and a magnetic personality...

Billy Graham

Joy cannot be pursued. It comes from within. It is a state of being. It does not depend on circumstances, but triumphs over circumstances. It produces a gentleness of spirit and a magnetic personality...

Tags: billy graham, christianity, joy

Even if it's not appreciated, do your best. Integrity will take you further than acknowledgement.

Andrena Sawyer

Even if it's not appreciated, do your best. Integrity will take you further than acknowledgement.

Tags: bible, contentment, integrity, perseverance
About Jon Kabat-Zinn

Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat Hanh, and Seung Sahn, and a founding member of Cambridge Zen Center. His practice of hatha yoga, Vipassanā and appreciation of the teachings of Soto Zen and Advaita Vedanta led him to integrate their teachings with scientific findings. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations, and is described in his book Full Catastrophe Living.