Jon Kabat-Zinn Quote

Pablo Neruda, Keeping Quiet.Now we will count to twelveand we will all keep still.For once on the face of the earthlet’s not speak in any language,let’s stop for one second,and not move our arms so much.It would be an exotic momentwithout rush, without engines,we would all be togetherin a sudden strangeness.Fishermen in the cold seawould not harm whalesand the man gathering saltwould look at his hurt hands.Those who prepare green wars,wars with gas, wars with fire,victory with no survivors,would put on clean clothesand walk about with their brothersin the shade, doing nothing.What I want should not be confusedwith total inactivity.Life is what it is about;I want no truck with death.If we were not so single-mindedabout keeping our lives moving,and for once could do nothing,perhaps a huge silencemight interrupt this sadnessof never understanding ourselvesand of threatening ourselves with death.Perhaps the earth can teach usas when everything seems deadand later proves to be alive.Now I’ll count up to twelveand you keep quiet and I will go.

Jon Kabat-Zinn

Pablo Neruda, Keeping Quiet.Now we will count to twelveand we will all keep still.For once on the face of the earthlet’s not speak in any language,let’s stop for one second,and not move our arms so much.It would be an exotic momentwithout rush, without engines,we would all be togetherin a sudden strangeness.Fishermen in the cold seawould not harm whalesand the man gathering saltwould look at his hurt hands.Those who prepare green wars,wars with gas, wars with fire,victory with no survivors,would put on clean clothesand walk about with their brothersin the shade, doing nothing.What I want should not be confusedwith total inactivity.Life is what it is about;I want no truck with death.If we were not so single-mindedabout keeping our lives moving,and for once could do nothing,perhaps a huge silencemight interrupt this sadnessof never understanding ourselvesand of threatening ourselves with death.Perhaps the earth can teach usas when everything seems deadand later proves to be alive.Now I’ll count up to twelveand you keep quiet and I will go.

Related Quotes

About Jon Kabat-Zinn

Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat Hanh, and Seung Sahn, and a founding member of Cambridge Zen Center. His practice of hatha yoga, Vipassanā and appreciation of the teachings of Soto Zen and Advaita Vedanta led him to integrate their teachings with scientific findings. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations, and is described in his book Full Catastrophe Living.