Jon Kabat-Zinn Quote
YOU HAVE TO BE STRONG ENOUGH TO BE WEAKAllow yourself to feel whatever you are feeling. Notice any labels you attach to crying or feeling vulnerable. Let go of the labels. Just feel what you are feeling, all the while cultivating moment-to-moment awareness, riding the waves of up and down, good and bad, weak and strong, until you see that they are all inadequate to fully describe your experience. Be with the experience itself. Trust in your deepest strength of all: to be present, to be wakeful.
Jon Kabat-Zinn
YOU HAVE TO BE STRONG ENOUGH TO BE WEAKAllow yourself to feel whatever you are feeling. Notice any labels you attach to crying or feeling vulnerable. Let go of the labels. Just feel what you are feeling, all the while cultivating moment-to-moment awareness, riding the waves of up and down, good and bad, weak and strong, until you see that they are all inadequate to fully describe your experience. Be with the experience itself. Trust in your deepest strength of all: to be present, to be wakeful.
Tags:
experience, strength, trust, feeling, meditation, strong, good and bad, present, vulnerable, mindfulness
Related Quotes
People leave imprints on our lives, shaping who we become in much the same way that a symbol is pressed into the page of a book to tell you who it comes from. Dogs, however, leave paw prints on our li...
Ashly Lorenzana
Tags:
experience, friendship, learning, life, love, dogs, animals, personality, companionship, loyalty