When scheduling a new habit, it helps to tie it to an existing habit, such as after breakfast, or to an external cue, such as when my alarm rings, because without such a trigger, it’s easy to forget to do the new action.
Gretchen Rubin
When scheduling a new habit, it helps to tie it to an existing habit, such as after breakfast, or to an external cue, such as when my alarm rings, because without such a trigger, it’s easy to forget to do the new action.