Gretchen Rubin Quote
I’m not getting any sleep, she said. I’ve already given up caffeine. What else can I do? Lots of things, I said, prepared to rattle off the tips that I’d uncovered in my research. Near your bedtime, don’t do any work that requires alert thinking. Keep your bedroom slightly chilly. Do a few prebed stretches. Also—this is important—because light confuses the body’s circadian clock, keep the lights low around bedtime, say, if you go to the bathroom. Also, make sure your room is very dark when the lights are out. Like a hotel room.
Gretchen Rubin
I’m not getting any sleep, she said. I’ve already given up caffeine. What else can I do? Lots of things, I said, prepared to rattle off the tips that I’d uncovered in my research. Near your bedtime, don’t do any work that requires alert thinking. Keep your bedroom slightly chilly. Do a few prebed stretches. Also—this is important—because light confuses the body’s circadian clock, keep the lights low around bedtime, say, if you go to the bathroom. Also, make sure your room is very dark when the lights are out. Like a hotel room.
Related Quotes
For everything in this journey of life we are on, there is a right wing and a left wing: for the wing of love there is anger; for the wing of destiny there is fear; for the wing of pain there is heali...
C. JoyBell C.
Tags:
ancient, flight, flying, human race, humanity, imperfection, inspirational, inspirational life, inspiring, journey
About Gretchen Rubin
