Dan Harris Quote
RAIN. R: recognize A: allow I: investigate N: non-identification Recognize was self-explanatory. Using my David Westin example, in those moments after our—even in the best light—quite ambivalent meeting, job number one was simply to acknowledge my feelings. It’s like agreeing to pause in the face of what’s here, and just acknowledge the actuality, said Brach. The first step is admitting it. Allow is where you lean into it. The
Dan Harris
RAIN. R: recognize A: allow I: investigate N: non-identification Recognize was self-explanatory. Using my David Westin example, in those moments after our—even in the best light—quite ambivalent meeting, job number one was simply to acknowledge my feelings. It’s like agreeing to pause in the face of what’s here, and just acknowledge the actuality, said Brach. The first step is admitting it. Allow is where you lean into it. The