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Distraction is a good thing because you need distractions to practice meditation.

James Clear

Distraction is a good thing because you need distractions to practice meditation.

James Clear

Tags: habits, atomic, motivational

Living below your current means increases your future means.

James Clear

Living below your current means increases your future means.

James Clear

Tags: habits, atomic, motivational

It is emotion that allows you to mark things as good, bad, or indifferent.

James Clear

It is emotion that allows you to mark things as good, bad, or indifferent.

James Clear

Tags: habits, atomic, motivational

Desire is the difference between where you are now and where you want to be in the future.

James Clear

Desire is the difference between where you are now and where you want to be in the future.

James Clear

Tags: habits, atomic, motivational

The cause of your habits is actually the prediction that precedes them.

James Clear

The cause of your habits is actually the prediction that precedes them.

James Clear

Tags: habits, atomic, motivational

Life feels reactive, but it is actually predictive.

James Clear

Life feels reactive, but it is actually predictive.

James Clear

Tags: habits, atomic, motivational

Habits are about associations. These associations determine whether we predict a habit to be worth repeating or not.

James Clear

Habits are about associations. These associations determine whether we predict a habit to be worth repeating or not.

James Clear

Tags: habits, atomic, motivational

Your current habits are not necessarily the best way to solve the problems you face; they are just the methods you learned to use.

James Clear

Your current habits are not necessarily the best way to solve the problems you face; they are just the methods you learned to use.

James Clear

Tags: habits, atomic, motivational

Your habits are modern-day solutions to ancient desires. New versions of old vices.

James Clear

Your habits are modern-day solutions to ancient desires. New versions of old vices.

James Clear

Tags: habits, atomic, motivational

If you no longer expect smoking to bring you any benefits, you have no reason to smoke.

James Clear

If you no longer expect smoking to bring you any benefits, you have no reason to smoke.

James Clear

Tags: habits, atomic, motivational

The culture we live in determines which behaviors are attractive to us.

James Clear

The culture we live in determines which behaviors are attractive to us.

James Clear

Tags: habits, atomic, motivational

Many of our daily habits are imitations of people we admire.

James Clear

Many of our daily habits are imitations of people we admire.

James Clear

Tags: habits, atomic, motivational

Most days, we’d rather be wrong with the crowd than be right by ourselves.

James Clear

Most days, we’d rather be wrong with the crowd than be right by ourselves.

James Clear

Tags: habits, atomic, motivational

The normal behavior of the tribe often overpowers the desired behavior of the individual.

James Clear

The normal behavior of the tribe often overpowers the desired behavior of the individual.

James Clear

Tags: habits, atomic, motivational

Whenever we are unsure how to act, we look to the group to guide our behavior.

James Clear

Whenever we are unsure how to act, we look to the group to guide our behavior.

James Clear

Tags: habits, atomic, motivational

It’s friendship and community that embed a new identity and help behaviors last over the long run.

James Clear

It’s friendship and community that embed a new identity and help behaviors last over the long run.

James Clear

Tags: habits, atomic, motivational

Remaining part of a group after achieving a goal is crucial to maintaining your habits.

James Clear

Remaining part of a group after achieving a goal is crucial to maintaining your habits.

James Clear

Tags: habits, atomic, motivational

Surround yourself with people who have the habits you want to have yourself. You’ll rise together.

James Clear

Surround yourself with people who have the habits you want to have yourself. You’ll rise together.

James Clear

Tags: habits, atomic, motivational

Your culture sets your expectation for what is ‘normal.’

James Clear

Your culture sets your expectation for what is ‘normal.’

James Clear

Tags: habits, atomic, motivational

Peer pressure is bad only if you’re surrounded by bad influences.

James Clear

Peer pressure is bad only if you’re surrounded by bad influences.

James Clear

Tags: habits, atomic, motivational
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