“ When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What… Vironika Tugaleva
“ Most of your healing journey will be about unlearning the patterns of self-protection that once kept you safe. Vironika Tugaleva
“ Every wonderful quality "in" someone is waiting to be recognized in all of life's great symphony. Donna Goddard
“ Do not settle for labels that presume you will never heal. Believe in yourself. Find a tribe who understands and believes in you too. Don't ever give up. Vironika Tugaleva
“ Using your imagination means that you are using your most powerful tool of creation, manifestation and modification Dorothy Holder
“ Rise from those dumps of depression!Bury those personal regrets deep inside! Focus on self-healing, self-loveOnly trust can keep you alive.Miniscule moments of hope awning aroundFloating like bubbles… Balroop Singh
“ You do not need any more strength. You need only to realize how strong you already are. Vironika Tugaleva
