“ When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What… Vironika Tugaleva
“ Most of your healing journey will be about unlearning the patterns of self-protection that once kept you safe. Vironika Tugaleva
“ Every wonderful quality "in" someone is waiting to be recognized in all of life's great symphony. Donna Goddard
“ Do not settle for labels that presume you will never heal. Believe in yourself. Find a tribe who understands and believes in you too. Don't ever give up. Vironika Tugaleva
“ Using your imagination means that you are using your most powerful tool of creation, manifestation and modification Dorothy Holder
“ Rise from those dumps of depression!Bury those personal regrets deep inside! Focus on self-healing, self-loveOnly trust can keep you alive.Miniscule moments of hope awning aroundFloating like bubbles… Balroop Singh
“ You do not need any more strength. You need only to realize how strong you already are. Vironika Tugaleva
“ When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world… Vironika Tugaleva
