And then I decided to be pro me. Be pro you to the end. No more cutting up myself and serving up myself like pieces of a pie for everyone's tasteless palates. And that doesn't mean you don't know how...
I have so much health problems, but I believe I could still make it through.
Nature has a healing power that teaches us that we are a part of a larger world.
The choice to make good choices is the best choice you can choose. Fail to make that choice and on most choices you will lose.
A thought is a Cosmic Order waiting to happen.
I am a better son, brother, friend, and teacher because of the daily sacrifice and effort I put toward my craft. WIth all the advantages modern society has created, it has left us wanting. We no longe...
Some say one thing and do another. Others say one thing and do it just for spite. I say far too much and do whatever the hell I want.
Connecting with others gives us a sense of inclusion, connection, interaction, safety, and community. Your vibe attracts your tribe, so if you want to attract positive and healthy relationships, be on...
The only way to consistently perform at your potential is to ask: Am I better than I was yesterday?
Good advice is not often served in our favorite flavor.
Even during a mid-life crisis do not deviate from your goal. History remembers only those who succeed.
When you start loving yourself and respecting your time and energy, things will change. Get to know your worth, and your value will go up.
Reach out to the world. Be open. Help others and in doing so help yourself.
Enlightenment is the Goal - Love is the Game - Taking steps are the rules! - Allan Rufus
Don't ever stop believing in your own transformation. It is still happening even on days you may not realize it or feel like it.
Love thy neighbor yes, but love thyself first.
Devoting yourself to a particular art is invaluable. The art becomes our vehicle with which we drive down the road of life. We use this vehicle to learn about ourselves and this place, to conquer fear...
She remembered who she wasand the game changed.
Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.
As an instructor, my goal has always been to use Jiu Jitsu as a vehicle to help our students achieve their goals, whatever the case may be. I have yet to find a better vehicle for growth, and the mome...
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