“ When we practice self-compassion in our lives, we are compelled to be more understanding and accepting toward ourselves. Jose Incer
“ First and foremost, if we maintain healthy emotional boundaries and direct love and kindness inwards, we are taking care of ourselves and secondly we are giving a subliminal message to others about ho… Christopher Dines
“ To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat yourself with love, care, dignity and make your wellbeing a… Christopher Dines
“ Compassion is essential, but it’s not a substitute for self-expression, or self-respect, or self-compassion. Emotional self-care is also essential, but gently soothing our wounds does not replace comm… Vironika Tugaleva
“ Practise really seeing yourself in the mirror. This is NOT about examining yourself. This is about you looking beyond your external image to connect with your soul. Look upon yourself with complete ap… Miya Yamanouchi
“ Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens. Louise L. Hay
“ Awakening self-compassion is often the greatest challenge people face on the spiritual path. Tara Brach
“ What if no one is coming to discover your hidden talents, to acknowledge your untapped potential, to heal you, to save you from yourself? What if the saviour was always supposed to be you? What if tha… Vironika Tugaleva
“ There’s all this pressure in our society to be beautiful, to be strong, to be sexy. So we spend our time and money on trying to become these things. We put on the high heels, the suits, the makeup, th… Vironika Tugaleva
“ Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of s… Sharon Salzberg
“ No matter what we think we should do, I don’t think you can coerce yourself into loving your neighbor—or your boss—when you can’t stand him. But if you try to understand your feelings of dislike with… Sharon Salzberg
“ Prioritise self-care & incorporate a MINIMUM of 60 mins 'ME TIME' into your daily routine. YES THERE ARE enough hours in the day. NO EXCUSES. Miya Yamanouchi
“ Loving yourself isn't just about celebrating your accomplishments and nurturing your talents. Those things are nice, sure. But that's not how we know others love us. We know others love us when they s… Vironika Tugaleva
“ The important thing is for me to feel love towards my fellow human beings—and sometimes, that has to be at a distance. Vironika Tugaleva
“ Defeat the demons of self-doubt and self-loathing by being your own hero/heroine of self-compassion. Amy Leigh Mercree
“ Talk to yourself like a cherished friend. Treat yourself with love and care. You are perfect, just as you are. Amy Leigh Mercree
“ My Dear Friend, Don't ever allow yourself to forget how incredibly special you are, even for a single second. Without you, the world would not be as magnificent. Let yourself remember to love again, s… Miya Yamanouchi
“ To be a better person, spend less time filling out your personal scorecard and more time being kind . . . to you. Philip Chard
