“ Always remember to give yourself the kindness, compassion and consideration you give to others. Miya Yamanouchi
“ Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our c… Sharon Salzberg
“ With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be. Sharon Salzberg
“ Before label yourself and before you decide that there is something irreparably wrong with your thoughts or emotions, ask yourself: “Do I have a caring, unconditionally loving best friend in myself?”… Vironika Tugaleva
“ To forgive, we may need to open our minds to a fuller exploration of the context in which the events occurred, and feel compassion for the circumstances and everyone involved, starting with ourselves. Sharon Salzberg
“ Practice self-compassion and experience the priceless feeling of emotional safety. Amy Leigh Mercree
“ Speak to yourself with compassion on the inside and you will radiate peace on the outside. Amy Leigh Mercree
“ Sometimes the ultimate act of self-compassion is turning off your phone and looking someone in the eye. Amy Leigh Mercree
“ Let go of rejections and focus on self-reflection. For it is within that you will find the light you seek. Amy Leigh Mercree
“ Find the light within you through meditation and introspection, and you will illuminate your life from within. Amy Leigh Mercree
