Top Mindfulness Quotes

If the world leaders can afford a 7 hours sleep, most of us probably can too.

Step outside for a while - calm your mind. It is better to hug a tree than to bang your head against a wall continually

Xerxes, I read, ‘halted his unwieldy army for days that he might contemplate to his satisfaction’ the beauty of a single sycamore. You are Xerxes in Persia. Your army spreads on a vast and arid penep...

Tonight is going to be a big night, like any other night, because certain 10 million Americans will not be able to sleep well tonight.

Last year I had a very unusual experience. I was awake, with my eyes closed, when I had a dream. It was a small dream about time. I was dead, I guess, in deep blank space high up above many white star...

If the idea of loving those whom you have been taught to recognize as your enemies is too overwhelming, consider more deeply the observation that we are all much more alike than we are unalike.

Enlightenment is not about attaining an ultimate level of intelligence or intellect. It is regained by shedding all the ideas, illusion and binds thrust on you and that you then so readily accrue.

Enlightenment is not about attaining a ultimate level of intelligence or intellect. It is regained by shedding all the ideas, illusion and binds thrust on you and that you then so readily accrue.

Today is the winter solstice. The planet tilts just so to its star, lists and holds circling in a fixed tension between veering and longing, and spins helpless, exalted, in and out of that fleet blazi...

Live in the mysterious. Accepting and being fully at peace with not knowing what's going to happen in the future will allow us to be fully present and more peaceful in the present.

It will take as long as it takes. Your work is to take the time and make the space. Everything else is beyond your influence.

A rich life is lived from a giving heart not a selfish mind.

The color-patches of vision part, shift, and reform as I move through space in time. The present is the object of vision, and what I see before me at any given second is a full field of color patches...

In the forty minutes I watched the muskrat, he never saw me, smelled me, or heard me at all. When he was in full view of course I never moved except to breathe. My eyes would move, too, following his,...

Vast skies in the Australian desertwaves that don't movewe slide surf glide like condors

Mindfulness & Meditation help focus on the moment while at the same time knowing we cannot capture that moment, we are in a flow of moments we let flow. We can watch moments in detail without being at...

Be bold, speak from your heart.

The greatest gift you can give (yourself or anyone else) is just being present

The reason why many people remain on the bottom is because they play to 'not lose', as opposed to playing to win at all costs.

Accept where you are, accept what you have, accept who you are ~ do what you can with all of that and let it be enough.