“ We live in a world today that lacks loving-kindness and compassion for our fellow man and woman. As Gandhi so eloquently stated, "Be the change that you wish to see in the world." We need to strive to… Terry a O'Neal
“ You cannot fight hate and violence with more hate and violence, any more than you can conquer darkness with more darkness. Adding darkness only increases blackness. To subtract shadow, add light. Na'ama Yehuda
“ Like a caring motherholding and guarding the lifeof her only child,so with a boundless heartof lovingkindness,hold yourself and all beingsas your beloved children. Gautama Buddha
“ This love meditation is adapted from the Visuddhimagga by Buddhaghosa, a 5th century C.E. systematization of the Buddha's teaching. We begin by practicing the love meditation on ourselves ("May I"). U… Thich Nhat Hanh
“ To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone & everything can flower again from within. Sharon Salzberg
“ For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are. Sharon Salzberg
“ Throughout my life, until this very moment, whatever virtue I have accomplished, including any benefit that may come from this book, I dedicate to the welfare of all beings.May the roots of suffering… Pema Chödrön
“ Love creates a communion with life. Love expands us, connects us, sweetens us, ennobles us.Love springs up in tender concern, it blossoms into caring action. It makes beauty out of all we touch. In an… Jack Kornfield
“ Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experienc… Tara Brach
