Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.
You're so good at what you do, keep pushing, success is on the table at all times!
Treat your mind like a museum, not a warehouse
It's a lie to sell a diet plan that includes fast and processed foods, then implement a points system. A big. fat. lie.
