Sam Harris Quote
There is nothing passive about mindfulness. One might even say that it expresses a specific kind of passion—a passion for discerning what is subjectively real in every moment. It is a mode of cognition that is, above all, undistracted, accepting, and (ultimately) nonconceptual. Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly, including the arising of thoughts themselves. Mindfulness is a vivid awareness of whatever is appearing in one’s mind or body—thoughts, sensations, moods—without grasping at the pleasant or recoiling from the unpleasant.
Sam Harris
There is nothing passive about mindfulness. One might even say that it expresses a specific kind of passion—a passion for discerning what is subjectively real in every moment. It is a mode of cognition that is, above all, undistracted, accepting, and (ultimately) nonconceptual. Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly, including the arising of thoughts themselves. Mindfulness is a vivid awareness of whatever is appearing in one’s mind or body—thoughts, sensations, moods—without grasping at the pleasant or recoiling from the unpleasant.
Related Quotes
About Sam Harris
Harris's first book, The End of Faith (2004), won the PEN/Martha Albrand Award for First Nonfiction and remained on The New York Times Best Seller list for 33 weeks. Harris has since written six additional books: Letter to a Christian Nation in 2006, The Moral Landscape: How Science Can Determine Human Values in 2010, the long-form essay Lying in 2011, the short book Free Will in 2012, Waking Up: A Guide to Spirituality Without Religion in 2014, and (with British writer Maajid Nawaz) Islam and the Future of Tolerance: A Dialogue in 2015. Harris's work has been translated into over 20 languages. Some critics have argued that Harris's writings are Islamophobic. Harris and his supporters, however, reject this characterization, adding that such a labeling is an attempt to silence criticism.
Harris has debated with many prominent figures on the topics of God or religion, including William Lane Craig, Jordan Peterson, Rick Warren, Robert Wright, Andrew Sullivan, Cenk Uygur, Reza Aslan, David Wolpe, Deepak Chopra, Ben Shapiro, and Peter Singer. Since September 2013, Harris has hosted the Making Sense podcast (originally titled Waking Up), which has a large listenership. In September 2018, Harris released a meditation app, Waking Up with Sam Harris. He was one of the original core members of the so-called "intellectual dark web", although Harris has stated that he does not identify as a part of that group.