There is no well being without inner peace.
If it comes, let it come. If it goes, it's ok, let it go. Let things come and go. Stay calm, don't let anything disturb your peace, and carry on.
If it comes, let it come. If it goes, it's ok, let it go. Let things come and go. Don't let anything disturb your peace. Stay calm and carry on.
Never strike out of anger if at all possible, this will give your enemy the advantage and strengthen his resolve and psyche
Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will hav...
Step outside for a while - calm your mind. It is better to hug a tree than to bang your head against a wall continually
There's a calm in my mind in the morning. A peacefulness that feels nice. A two mile walk and prayer, then watering the garden is relaxing. I don't know if we all feel this way, but throughout the day...
It's always the mind that needs quietening and the heart that needs listening to.
See the golden beach sands and blue skyin a cool breezemy mind flys high
Thoughts will lead you in circles. Silence will bring you back to your centre.
Bored with the upsetting realities of the day? Then leave yourself to the calming mysteries of the night!