“ Foods with Potential Thermogenic Properties Coconut oil Olive oil Green tea Walnuts Mustard (yellow or Dijon) Foods That Stick to Your Ribs Almonds Raisins Apples Yogurt (nonfat) Chickpeas Eggs Drie… Phillip C. McGraw
“ You must learn that you do not have to be angry just because you have the right to be. Phillip C. McGraw
“ How often, for example, have you said or heard someone else say, All I really want in this life is to be happy? It sounds like a commonsense answer, but as a life goal, it is destined for failure. My… Phillip C. McGraw
“ HUMMUS AND CRUNCHY CARROTS In a blender or food processor, purée 1/2 cup chickpeas, 2 teaspoons extra-virgin olive oil, 1/2 teaspoon minced garlic, and 1 tablespoon lemon juice. Serve hummus with 1 cu… Phillip C. McGraw
“ Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama. Phillip C. McGraw
“ Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by. Phillip C. McGraw
“ Now ask yourself if you’re really going to spend the rest of your life on one of those ridiculous diets. The honest answer is, no, you won’t. So, that means you might lose weight while you’re on it, b… Phillip C. McGraw
“ First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate… Phillip C. McGraw
“ Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train. Phillip C. McGraw
