Every two weeks take a kettlebell one or more sizes lighter than the one you are currently swinging. Pick a swing variation—two-arm, one-arm, hand-to-hand, mixed—and enjoy the pain.
Pavel Tsatsouline
Every two weeks take a kettlebell one or more sizes lighter than the one you are currently swinging. Pick a swing variation—two-arm, one-arm, hand-to-hand, mixed—and enjoy the pain.