Mark Epstein Quote
In the practice of mindfulness, the ego’s usual insistence on control and security is deliberately and progressively undermined. This is accomplished by steadily shifting one’s center of gravity from the thinking mind to a neutral object like the breath, or in the case of my workshop, the random sounds of the environment.
Mark Epstein
In the practice of mindfulness, the ego’s usual insistence on control and security is deliberately and progressively undermined. This is accomplished by steadily shifting one’s center of gravity from the thinking mind to a neutral object like the breath, or in the case of my workshop, the random sounds of the environment.