Mark Epstein Quote

After five minutes, or ten, or fifteen—it doesn’t matter—open your eyes and resume your day. For a moment or two things might seem more alive.

Mark Epstein

After five minutes, or ten, or fifteen—it doesn’t matter—open your eyes and resume your day. For a moment or two things might seem more alive.

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About Mark Epstein

Mark Epstein (born 1953) is an American author and psychotherapist who integrates Shakyamuni Buddha's teachings with Sigmund Freud's approaches to trauma. He often writes about the interface of Buddhism and psychotherapy.