AtomicQuote

Mark Bittman Quote

You shouldn't eat unlimited amounts of grains, as you would other plants, but eating grains several times a day is fine. --In any case, eat far fewer carbohydrates; they are all treats, not off limits but to be eaten only occasionally (and with gusto).

Mark Bittman

You shouldn't eat unlimited amounts of grains, as you would other plants, but eating grains several times a day is fine. --In any case, eat far fewer carbohydrates; they are all treats, not off limits but to be eaten only occasionally (and with gusto).

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