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Lama Surya Das Quote

Tips and Pointers for Building a Spiritual Life from Scratch Pray Meditate Be aware / Stay awake Bow Practice yoga Feel Chant and sing Breathe and smile Relax / Enjoy / Laugh / Play Create / Envision Let go / Forgive / Accept Walk / Exercise / Move Work / Serve / Contribute Listen / Learn / Inquire Consider / Reflect Cultivate oneself / Enhance competencies Cultivate contentment Cultivate flexibility Cultivate friendship and collaboration Open up / Expand / Include Lighten up Dream Celebrate and appreciate Give thanks Evolve Love Share / Give / Receive Walk softly / Live gently Expand / Radiate / Dissolve Simplify Surrender / Trust Be born anew

Lama Surya Das

Tips and Pointers for Building a Spiritual Life from Scratch Pray Meditate Be aware / Stay awake Bow Practice yoga Feel Chant and sing Breathe and smile Relax / Enjoy / Laugh / Play Create / Envision Let go / Forgive / Accept Walk / Exercise / Move Work / Serve / Contribute Listen / Learn / Inquire Consider / Reflect Cultivate oneself / Enhance competencies Cultivate contentment Cultivate flexibility Cultivate friendship and collaboration Open up / Expand / Include Lighten up Dream Celebrate and appreciate Give thanks Evolve Love Share / Give / Receive Walk softly / Live gently Expand / Radiate / Dissolve Simplify Surrender / Trust Be born anew

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About Lama Surya Das

Surya Das (born Jeffrey Miller in 1950) is an American lama in the Tibetan Buddhist tradition. He is a poet, chantmaster, spiritual activist, author of many popular works on Buddhism, meditation teacher and spokesperson for Buddhism in the West. He has long been involved in charitable relief projects in the developing world and in interfaith dialogue.
Surya Das is a Dharma heir of Nyoshul Khenpo Rinpoche, a Nyingma master of the non-sectarian Rime movement, with whom he founded the Dzogchen Foundation and Center in 1991. He received Nyoshul Khenpo's authorization to teach in 1993.
His name, which means "Servant of the Sun" in a combination of Sanskrit (sūrya) and Hindi (das, from the Sanskrit dāsa), was given to him in 1972 by the Hindu guru Neem Karoli Baba. Surya Das is based in Cambridge, Massachusetts.