You're allowed to be sad and angry. You're not allowed to give up.
My life got happier when I trusted my gut to tell me when to open the door or close the door. There is joy to be found in keeping away from people & situations which could harm my self-respect my peac...
Altruism raises your mood because it raises your self-esteem, which increases happiness. Plus, giving to others gets you outside of yourself and distracts you from your problems.
Whenever you choose power over love, you will never find true happiness.
The more you stay with and/or complain about a toxic person, the more you're merely delaying doing the important inner work you need to do - to heal your wounds, expand your limiting beliefs, and show...
Basically, it's in your best mental interest to release your anger so you can see the world more clearly around you and seek better solutions for finding the happy, love-filled life you desire and des...
A lot of people love to do affirmations first thing in the morning - to keep themselves feeling peppy and positive.
It's time to embrace what is...and let go of what you wanted to happen
Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I'...
Do activities you're passionate about - which make your heart and soul feel perky - including things like working out, cooking, painting, writing, yoga, hiking, walking, swimming, being in nature, bei...
When you feel stuck in a hard time, jump-start a pro-change attitude by letting go of possessions that no longer work for you - like old clothes and old shoes.
Water is the most essential element in life, because without it you can't make coffee.
Love the people who treat you right pray or the people who don't
don't let the pursuit of happiness stop you from being happy right here, right now.
Remember. It's called a soulmate. Not an egomate. Not a walletmate. Not a lustmate.
A good friend is someone who is there for me when i'm glad or sad...who I can laugh madly with or cry badly with.
You know what's just as powerful as a good cup of coffee in the morning? Starting your day with some good, loving thoughts. It can change how your whole day unfolds.
It's so essential to happiness to speak your truth out loud - because this sharing of your core pain is what creates a necessary healing shift - from negative beliefs about the world - to positive bel...
Step into my shoes follow my journey my mountains my valleys my surprise potholes and if you can keep going the way I keep going perhaps you'll understand my choices & strength.
Some people only hate you because of the way other people love you.