AtomicQuote

Jon Kabat-Zinn Quote

Patience is an ever present alternative to the mind's endemic restlessness and impatience. Scratch the surface of impatience and what you will find lying beneath it, subtly or not so subtly, is anger. It's the strong energy of not wanting things to be the way they are and blaming someone (often yourself) or something for it. This doesn't mean you can't hurry when you have to. It is possible even to hurry patiently, mindfully, moving fast because you have chosen to.

Jon Kabat-Zinn

Patience is an ever present alternative to the mind's endemic restlessness and impatience. Scratch the surface of impatience and what you will find lying beneath it, subtly or not so subtly, is anger. It's the strong energy of not wanting things to be the way they are and blaming someone (often yourself) or something for it. This doesn't mean you can't hurry when you have to. It is possible even to hurry patiently, mindfully, moving fast because you have chosen to.

Tags: anger, patience

Related Quotes

Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everyb...

Aristotle

Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everyb...

Tags: anger, power, time, purpose

Whatever is begun in anger ends in shame.

Benjamin Franklin

Whatever is begun in anger ends in shame.

Tags: anger, shame, whatever, ends

Anger is never without a reason, but seldom with a good one.

Benjamin Franklin

Anger is never without a reason, but seldom with a good one.

Tags: anger, good, reason, never

Five enemies of peace inhabit with us - avarice, ambition, envy, anger, and pride if these were to be banished, we should infallibly enjoy perpetual peace.

Petrarch

Five enemies of peace inhabit with us - avarice, ambition, envy, anger, and pride if these were to be banished, we should infallibly enjoy perpetual peace.

Tags: anger, peace, ambition, pride

Angry is always hungry to cook guilty.

Prabakaran Thirumalai

Angry is always hungry to cook guilty.

Tags: anger, angry, cook, guilty, hungry

The best fighter is never angry.

Lao Tzu

The best fighter is never angry.

Tags: anger, anger management, ataraxy, bushido, inner peace, martial arts, self control, serenity, warrior ethos, warriorship

Some people are as angry as they seem to be only because it's the safest place to hide from more pain.

Ashly Lorenzana

Some people are as angry as they seem to be only because it's the safest place to hide from more pain.

Tags: anger, compassion, emotion, hiding, hurt, pain, people, safe, trauma

My father, [was] a mid-level phonecompany manager who treated my mother at best like an incompetent employee. At worst? He never beat her, but his pure, inarticulate fury would fill the house for days...

Gillian Flynn

My father, [was] a mid-level phonecompany manager who treated my mother at best like an incompetent employee. At worst? He never beat her, but his pure, inarticulate fury would fill the house for days...

Tags: abusive, abusive parents, anger, broken home, childhood, childhood memories, communication, divorce, emotional abuse, family

The boiling water that does not cool down only dries out!

Ernest Agyemang Yeboah

The boiling water that does not cool down only dries out!

Tags: advice, advice for daily living, anger, arrogance and attitude

Laine had been very proud of herself last night. Nicholas had talked about ghosts and magic and woven a bit of a spell himself. He'd sounded so convincing, so logical, so sad, that she'd found herself...

Stephen M. Irwin

Laine had been very proud of herself last night. Nicholas had talked about ghosts and magic and woven a bit of a spell himself. He'd sounded so convincing, so logical, so sad, that she'd found herself...

Tags: anger, charisma, conning, defensiveness, pride, supernatural, untruth, wariness
About Jon Kabat-Zinn

Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is an American professor emeritus of medicine and the creator of the 'Stress Reduction Clinic' and the 'Center for Mindfulness in Medicine, Health Care, and Society' at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat Hanh, and Seung Sahn, and a founding member of Cambridge Zen Center. His practice of hatha yoga, Vipassanā and appreciation of the teachings of Soto Zen and Advaita Vedanta led him to integrate their teachings with scientific findings. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations, and is described in his book Full Catastrophe Living.