AtomicQuote

Jon Kabat-Zinn Quote

It might have helped us considerably to have been shown, perhaps through some simple exercises in elementary school, that we are not our thoughts, that we can watch them come and go and learn not to cling to them or run after them. Even if we didn’t understand it at the time, it would have been helpful just to hear it. Likewise, it would have been helpful to know that the breath is an ally, that it leads to calmness just by watching it. Or that it is okay to just be, that we don’t have to run around all the time doing or striving or competing in order to feel that we have an identity—that we are fundamentally whole as we are. We

Jon Kabat-Zinn

It might have helped us considerably to have been shown, perhaps through some simple exercises in elementary school, that we are not our thoughts, that we can watch them come and go and learn not to cling to them or run after them. Even if we didn’t understand it at the time, it would have been helpful just to hear it. Likewise, it would have been helpful to know that the breath is an ally, that it leads to calmness just by watching it. Or that it is okay to just be, that we don’t have to run around all the time doing or striving or competing in order to feel that we have an identity—that we are fundamentally whole as we are. We

Related Quotes

It's really kind of cool to have solar panels on your roof.

Bill Gates

It's really kind of cool to have solar panels on your roof.

Tags: cool

Only love interests me, and I am only in contact with things that revolve around love.

Marc Chagall

Only love interests me, and I am only in contact with things that revolve around love.

Tags: love, i am, me, contact

The intelligence we will create from the reverse-engineering of the brain will have access to its own source code and will be able to rapidly improve itself in an accelerating iterative design cycle....

Ray Kurzweil

The intelligence we will create from the reverse-engineering of the brain will have access to its own source code and will be able to rapidly improve itself in an accelerating iterative design cycle....

Tags: ai, mind

When God is ready for you to move, He will make your situation uncomfortable.

Germany Kent

When God is ready for you to move, He will make your situation uncomfortable.

Tags: be encouraged, believe, believers in god, change, change is coming, change is constant, change is good, change is possible, change your life, changes

Be an example to teach, be a role model to follow, and be a leader to emulate.

Debasish Mridha

Be an example to teach, be a role model to follow, and be a leader to emulate.

Tags: be a leader, be a role model, debasish mridha, debasish mridha md, education, inspirational, leadership, philosophy, teach

WATCH out for your surroundings, UPGRADE your mindset and keep FOCUS.

Surgeo Bell

WATCH out for your surroundings, UPGRADE your mindset and keep FOCUS.

Tags: accomplish, advice, believe, blessings, change, god, happy, hustle, life, love

When I dare to be powerful - to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.

Audre Lorde

When I dare to be powerful - to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.

Tags: strength, courage, empowering, fear, feminist, political, powerful, vision, women strength, feminism

Plants are more courageous than almost all human beings: an orange tree would rather die than produce lemons, whereas instead of dying the average person would rather be someone they are not.

Mokokoma Mokhonoana

Plants are more courageous than almost all human beings: an orange tree would rather die than produce lemons, whereas instead of dying the average person would rather be someone they are not.

Tags: act, acting, actor, actors, adage, adages, animal, animals, aphorism, aphorisms

Self-evaluation and assessment should be a major part of our lives as believers

Sunday Adelaja

Self-evaluation and assessment should be a major part of our lives as believers

Tags: believers, blessing, employment, finance, growth, growth mindset, job, jobless, life, money

To be inspired is great, but to inspire is an honor.

Stacey T. Hunt

To be inspired is great, but to inspire is an honor.

Tags: action, adventure, adventures, art, artist, beginning, begins, book, break, broken
About Jon Kabat-Zinn

Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat Hanh, and Seung Sahn, and a founding member of Cambridge Zen Center. His practice of hatha yoga, Vipassanā and appreciation of the teachings of Soto Zen and Advaita Vedanta led him to integrate their teachings with scientific findings. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations, and is described in his book Full Catastrophe Living.